Mental Health

In our last post, we explored “What is Mental Health?” Do you remember the answer?   No worries.  This isn’t a test…just yet. Mental Health is one of the 6 health types that make up who we are. Of these six, Mental Health is key to our ability to initiate …

What is it about the suicidal death of a brilliant star that stuns us to our core? Could it be our culture’s belief that the famous, by their very definition, experience a level of happiness the rest of us can only dream about?  Or, maybe because our society worships so …

When bad things happen, it’s often hard to see any good in it. It’s easy to get stuck in self-pity, anger and resentment. Efforts to try and make sense of things or to find the specific reason that a bad thing happened are counterproductive. We don’t need those answers before we …