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Soulful Eating

It’s easy to worry about food. We are a country absolutely obsessed with it.

Are we convinced we are eating the wrong stuff? Should we be eating organic. Should we have traded that donut for some carrot sticks?  Should we eat high protein, low carbs? Or high carb, low fat?  Is eating vegan the way to go or is a juicy steak actually good for us?

When we sit down to a great plate of food, are we riddled with guilt and confusion?

Maureen Whitehouse, author of Soulful Eating, discusses on NBC news how wellness is not so much about the food we are eating, but how we are showing up to the food.

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