Individuals are spending more and more time inside, sitting down on a computer than they are outside.
But did you know that more time spent outdoors in nature leads to many benefits that contribute to an increase in mental, emotional and physical well-being?
Nature makes us feel energized and alive. Nature has the power to refresh our mind, body, and soul – calm our nerves and to even heal our bodies.
And there is lots of science to back it up.
That being said, many of us live in less rural areas without access to the solitude of rolling hills, green grass and flowering trees.
The good news is you can still take a moment to break from the hustle and bustle of your daily life and recharge your mental batteries by simply going outside and finding a quiet bench or corner to breathe some fresh air and feel the sun on your face.
So, what are you waiting for? Go take a moment now to go outside and refresh your body and your mind!